Physical health

Health & Wellness in Recovery: Programs & Topics

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The American Addictions Centers provide insights into how a healthy diet and exercise can enhance overall health and recovery. This resource offers an overview of the root of addiction and how to overcome it through healthy life habits...

Self-Care: 12 Ways to Take Better Care of Yourself

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It is vital we practice self-care in order to protect our physical and mental wellbeing. Unfortunately, we fail to practice self-care, leading to fatigue, stress and ill-health. In this blog post, Tchiki Davis, Ph.D. describes the...

Alcohol and You: An Interactive Body

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Almost every organ system is affected by alcohol. Drinking in moderation may cause problems to one's body, and drinking heavily over the years can cause irreversible damage. However, most diseases caused by excessive drinking can be...