mental health

Reflections on Mental Health Day 2024 (link is external)

Opinion piece, commentary
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I outline some thoughts in reflection of Mental Health Day 2024, and share some resources to help us think through what mental health means for us and our workplaces and some of the factors that may have an impact on our well-being.
World Health Organization infographic about supporting mental health in the workplace.  The recommendations include learning about stress management techniques, watching for changes in your mental health, and reaching out to a colleagues, friend, or a health worker for support if you need it.