DAP-Fellow
Wazhma Rateb
- 20 November 2022
How do I stop my addiction?
5 action steps for quitting an addiction
Set a quit date. ...
Change your environment. ...
Distract yourself. ...
Review your past attempts at quitting. ...
Create a support network. ...
For more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical.