Wazhma Rateb

DAP-Fellow

Wazhma Rateb - 20 November 2022

How do I stop my addiction?

5 action steps for quitting an addiction

Set a quit date. ...

Change your environment. ...

Distract yourself. ...

Review your past attempts at quitting. ...

Create a support network. ...

For more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical.